Ep 75 // The Top-5 Metrics You Need To Be Tracking Your Health
Fitness Stuff (for normal people)
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How to Get a Good Blood Pressure Reading
There are some basics that we're going to cover which are pretty simple if you're smoking stop it right drinking in excess look at your body weight and body composition what we'll dig into later. If you have hypertension get a cardiologist with experience in your demographic and look at your entire lifestyle instead of just prescribing medication. A lot of men as they age have sleep apnea and just go unchecked their entire lives. It's only a thirty six dollar investment in my opinion that's worth potentially adding years to your life or managing things like this now.
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