Trail Runner Nation

EP 571: TRAINING PRINCIPLES: Base Building

May 13, 2022

01:10:50

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Episode guests

Highlights

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Episode notes

Having a Purpose Behind Every Run

02:00

Train Base - How Do I Train Base?

02:13

Building an Arobic Base Will Improve Your Metabolism

02:31

Introduction

2min

Trail Around Our Nation - Johnge's Spring Summer Collection

2min

What Is Base Training and When Should We Do It?

4min

Do You Run 50 Miles a Week?

2min

You Don't Lose as Much as You Think

2min

When Is It Time for Base Training?

2min

Having a Purpose Behind Every Run

2min

Is There Anything That Happens in Blizzard Training?

3min

Is the Weight Vest Coming Out?

2min

10.

Base Training With Chrissie Male

2min

11.

Base Training

2min

12.

What Is Base Training?

2min

13.

Base Training

3min

14.

Youeed, You Need a Little Spice Sometimes

2min

15.

How Long Does It Take to Create a Bas Yet?

2min

16.

Xo Skin - Your Second Skin

2min

17.

Xo Skin - You Don't Want Any Seeks Out There, Scott?

2min

18.

Base Training Is the Foundation of Endurance Sports

2min

19.

The Key to Developing an Erobic Base

2min

20.

Train Base - How Do I Train Base?

2min

21.

Building an Arobic Base Will Improve Your Metabolism

3min

22.

The Red Book Is for Competitive Athletes

2min

23.

Can You Ruin Your Arobic Base?

2min

24.

Are We Manently Off Course?

2min

25.

Arobic Base Music

2min

26.

Base Training - Ellie Greenwood

2min

27.

Base Training for Runners

2min

28.

Are You a Coach for the Masses?

3min

29.

Do You Have a Good Base?

3min

30.

How Do I Manage This Race?

3min

31.

Can You Ever Have Too Much Base Training?

3min

32.

Base Training Is So Important

2min

33.

Base Training Miles

2min

34.

We're Coming Through the Big Arch

3min

We've all heard that we should build a good "base". In this episode we devine what base building is and how to make it a fundimental part of our training.

Our experts for this episode are Ian Sharman, Krissy Moehl, Dr. Phil Maffetone, and Ellie Greenwood.

Links:

Dr. Phil's Big Books:
- Big Book of Health and Fitness
- Big Book of Training and Racing
Dr. Phil's web site
Sharman Ultra Coaching
Krissy Moehl's web site
Phil Maffetone's music site

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