Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34
Introduction
00:00 • 2min
Trail Around Our Nation - Johnge's Spring Summer Collection
01:48 • 2min
What Is Base Training and When Should We Do It?
03:34 • 4min
Do You Run 50 Miles a Week?
07:40 • 2min
You Don't Lose as Much as You Think
09:20 • 2min
When Is It Time for Base Training?
11:13 • 2min
Having a Purpose Behind Every Run
13:41 • 2min
Is There Anything That Happens in Blizzard Training?
15:40 • 3min
Is the Weight Vest Coming Out?
18:26 • 2min
Base Training With Chrissie Male
20:05 • 2min
Base Training
21:50 • 2min
What Is Base Training?
23:22 • 2min
Base Training
24:55 • 3min
Youeed, You Need a Little Spice Sometimes
27:47 • 2min
How Long Does It Take to Create a Bas Yet?
29:36 • 2min
Xo Skin - Your Second Skin
31:45 • 2min
Xo Skin - You Don't Want Any Seeks Out There, Scott?
33:22 • 2min
Base Training Is the Foundation of Endurance Sports
35:13 • 2min
The Key to Developing an Erobic Base
37:03 • 2min
Train Base - How Do I Train Base?
38:56 • 2min
Building an Arobic Base Will Improve Your Metabolism
41:09 • 3min
The Red Book Is for Competitive Athletes
43:40 • 2min
Can You Ruin Your Arobic Base?
45:12 • 2min
Are We Manently Off Course?
47:04 • 2min
Arobic Base Music
48:35 • 2min
Base Training - Ellie Greenwood
50:34 • 2min
Base Training for Runners
52:11 • 2min
Are You a Coach for the Masses?
53:54 • 3min
Do You Have a Good Base?
56:41 • 3min
How Do I Manage This Race?
59:27 • 3min
Can You Ever Have Too Much Base Training?
01:02:15 • 3min
Base Training Is So Important
01:04:58 • 2min
Base Training Miles
01:06:39 • 2min
We're Coming Through the Big Arch
01:08:10 • 3min