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EP 571: TRAINING PRINCIPLES: Base Building

Trail Runner Nation

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How Long Does It Take to Create a Bas Yet?

It can be a lot shorter for someone that's maybe, you know, come off a big year of racing and has recovered. But i also feel like wy rusha. We love running, right? So let's make sure there's a solid, solid base in there. And so using your base training period as a reference of, ok, this is how much time it's taking now. Then i meant to say, look ahead and lize how many hours per week i'll be putting in to achieving the school.

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