Trail Runner Nation cover image

EP 571: TRAINING PRINCIPLES: Base Building

Trail Runner Nation

CHAPTER

You Don't Lose as Much as You Think

If you have a period even of months of doing little or no training, you don't lose all your fitness. You can probably lose a little bit more as an ulptra runner of that endurance of it. But even still, that'll come back quickly. And so you can afford to have that off season. Love it.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner