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EP 571: TRAINING PRINCIPLES: Base Building

Trail Runner Nation

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You Don't Lose as Much as You Think

If you have a period even of months of doing little or no training, you don't lose all your fitness. You can probably lose a little bit more as an ulptra runner of that endurance of it. But even still, that'll come back quickly. And so you can afford to have that off season. Love it.

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