3min chapter

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EP 571: TRAINING PRINCIPLES: Base Building

Trail Runner Nation

CHAPTER

How Do I Manage This Race?

Woldy: You can never exceed your fitness in the race. He says training is very much about stages as well, and that's why i think it's important to build a base. Woldy: I play a bit of a conservative game. It might be some people are more aggressive or risk takers.

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