Trail Runner Nation cover image

EP 571: TRAINING PRINCIPLES: Base Building

Trail Runner Nation

00:00

How Do I Manage This Race?

Woldy: You can never exceed your fitness in the race. He says training is very much about stages as well, and that's why i think it's important to build a base. Woldy: I play a bit of a conservative game. It might be some people are more aggressive or risk takers.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app