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EP 571: TRAINING PRINCIPLES: Base Building

Trail Runner Nation

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Base Training With Chrissie Male

Base training is about consistency, sustain ability. When you're working with a brand new athlete, or somebody that has taken a period of time off, what do you think of? First, there's one word i'm moing to throw at you in its consistency. Do want me to go a little further on that? Absolutely, absolutely. Listen to this episode and also go and get her book and read her book.

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