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EP 571: TRAINING PRINCIPLES: Base Building

Trail Runner Nation

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Xo Skin - You Don't Want Any Seeks Out There, Scott?

Exo skin has the copper fabric, which reduces that odor causing bacteria in all climates. You can get ten % off their already discounted prices if you use the code t r n on their web site. Our next guest is a frequent guest here at trail runner nation: doctor philmaptone. If you don't know who he is, ah, he has written a lot of books.

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