
EP 571: TRAINING PRINCIPLES: Base Building
Trail Runner Nation
Base Training
"We don't have to jump into either mileages we've done before, or some preconceived notion of what we're supposed to be doing. Let's just set up this idea of running on a dailys or close to daily basis," he says. "And consistency can be one to two days a week. It can be three days a week."
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.