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EP 571: TRAINING PRINCIPLES: Base Building

Trail Runner Nation

CHAPTER

Base Training

"We don't have to jump into either mileages we've done before, or some preconceived notion of what we're supposed to be doing. Let's just set up this idea of running on a dailys or close to daily basis," he says. "And consistency can be one to two days a week. It can be three days a week."

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