Trail Runner Nation

Can you get too much AJW?  This episode might answer that question.  After last week's Western States 100 Preview and Prognostication, Andy rejoins us for Audio Magazine to discuss a pouperi of topics related to trail running.   AJW brings his trademark passion and perspective. We swap stories, debate hot takes, and share trifling and inconsequential topics we have found on the interwebs. Whether you’re grinding out a long run or just need a midweek pick-me-up, this episode delivers variety, laughs, and a whole lot of trail love. Hire AJW as a coach! And read his weekly article in the AJW's Taproom Or tune into the "Crack a Brew with AJW"podcast. Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off Peluva, 15% off with code TRAILRUNNER Bear Mattress, get 40% off your first order with code TRAIL Wonderful Pistachios Oikos Triple Zero Get our new "1 > 0" technical running hat  

In this annual episode, we talk about the 2025 Western States 100 with AJW and Katie Asmuth. We talk about the race’s rich history, the evolving competition in both the men’s and women’s fields, and how course knowledge and pacing strategies can make or break a runner’s day. The discussion highlights the depth of talent, the impact of weather conditions, and the notable absences that open the door for new champions. Katie shares her personal connection to the race, emphasizing the powerful sense of community that defines the ultra running world. The group makes predictions, celebrates aging athletes, and honors the camaraderie and stories that make Western States more than just a race. It’s a celebration of grit, tradition, and the people who bring the trail to life. Hire AJW as a coach! And read his weekly article in the AJW's Taproom Or tune into the "Crack a Brew with AJW" podcast. Check out Katie and her friend's podcast, "The Trail Network Podcast" and the Women's Trailrunning Fund Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off Ketone IQ, Get 30% off your first subscription order. Used by Tour de France champions—Ketone-IQ naturally boosts EPO, recovery, and endurance Tifosi Optics 20% off with code TRN Amazfit - T-Rex 3: Get 15% off Oikos Triple Zero Get our new "1 > 0" technical running hat

In this episode, we explore the challenges and possibilities of running after joint replacement. Joined by athletes Magda Boulet and Bob Crowley, and orthopedic surgeon Dr. John Diana, we discuss personal stories of pain, surgery, and recovery. The conversation highlights how proper medical support, strength training, and rehabilitation can enable runners to return to the sport—even after undergoing major procedures such as hip or knee replacements. We address myths around running and joint damage, emphasizing that movement, including walking, is crucial for joint health. The psychological toll of joint issues and the role of community support in recovery are also central themes. This episode offers hope and practical insights for endurance athletes navigating joint pain or considering surgery. Check out Bob's History Expeditions website! Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off Peluva, 15% off with code TRAILRUNNER Liquid IV, get 20% off your first order with code TRAILRUNNER Oikos Triple Zero Get the NEW "1 > 0" running hat HERE.  Limited supply

Can three minutes in freezing water reduce inflammation, boost testosterone, and improve your relationships? We talk with Dr. Thomas Seager, co-founder of Morozko, about the powerful impact of cold plunge therapy on physical and mental wellness. Dr. Seager shares how cold exposure helped him overcome a midlife crisis and prostate health concerns, offering both scientific insight and personal stories. We explore how cold therapy reduces inflammation, supports testosterone levels, and activates the calming dive reflex. The conversation emphasizes the psychological benefits of ice baths, from mental resilience to improved relationships and emotional bonding. Listeners are encouraged to embrace self-experimentation, discomfort, and present-moment awareness as tools for personal growth. Dr. Seager also challenges traditional medical norms, advocating for experience-based wellness decisions. Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off Shokz, Use code TRN10 for 10% off Tifosi Optics 20% off with code TRN Amazfit - T-Rex 3: Get 15% off Oikos Triple Zero Get the NEW "1 > 0" running hat HERE.  Limited supply

What does it mean to be a trail runner in your 20s, 30s, 40s, 50s—or even your 70s? How do years of pounding dirt, chasing summits, and chasing goals shape our bodies, minds, and identities? Welcome to The Aging Athlete, a new Trail Runner Nation mini-series co-hosted by ultrarunning icon Krissy Moehl. Every 5 to 6 weeks, we’ll dive into what it looks like to grow older in this sport we love—exploring how to train smarter, fuel better, recover more intentionally, and stay motivated through the decades. We’ll hear from veteran runners, sports scientists, strength coaches, dietitians, and everyday athletes who are navigating the highs and lows of longevity on the trails. From injury recovery to hormonal changes, shifting mindsets to redefined identities, this series is for anyone who’s ever wondered: Is this just what aging feels like—or is it the miles I’ve logged? And more importantly, how do I keep moving forward with strength, wisdom, and joy? We don’t have all the answers—but we’re here to ask the right questions. Let’s age boldly, together. Check out Krissy's book in it's second edition, Running Your First Ultra Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off Peluva, 15% off with code TRAILRUNNER Bear Mattress, get 40% off your first order with code TRAIL Wonderful Pistachios Oikos Triple Zero FREE! Trail Runner Nation's Trail Triage app

At just 22 years old, Nicholas Steel is attempting to become the youngest person to complete sixteen 100-mile races in a single year—all while working full-time. In this episode, Nicholas shares what drives him to chase such an audacious goal, from his first marathon a little over a year ago to a solo Backyard Ultra and beyond. He opens up about the mental resilience it takes to keep showing up, the role of community and technology in his training, and how he balances recovery, work, and high-mileage weeks. With a “golden retriever mindset” and a deep love for nature, Nicholas reflects on the joys and challenges of ultra-running. He also offers practical advice on gear, chafing, training surfaces, and pushing through failure. Whether you’re a seasoned runner or just getting started, Nicholas’s story is a refreshing reminder of what’s possible with passion and grit. Follow Nicholas' journey on Instagram and YouTube Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off Ketone IQ, Get 30% off your first subscription order Tifosi Optics 20% off with code TRN Amazfit - T-Rex 3: Get 15% off Oikos Triple Zero FREE! Trail Runner Nation's Trail Triage app

In this episode, ultra-endurance athlete Lucja Leonard recounts her transformative experience running the Arizona Monster 300, a race that pushed her beyond her limits. She talks about her essential strategies for success in ultra-running, including the importance of sleep, hydration, nutrition, and terrain research. Lucja highlights how positive self-talk, mental resilience, and a supportive community played key roles in overcoming physical and emotional challenges. Her journey from a non-athlete to a seasoned ultra-runner offers inspiration and practical insights for anyone facing extreme endurance events. The episode also explores recovery as a vital skill, the inevitability of problem-solving, and how embracing discomfort fuels personal growth. Lucja’s story is a testament to the mindset and preparation required for ultra-endurance success. Links to learn more about Lucja: Running Dutchie - coaching, speaking, etc Finding Gobi EP 706: Running Through Adversity to Find Joy - Episode with Lucja's husband, Dion and their dog, Gobi. Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off Peluva, 15% off with code TRAILRUNNER Liquid IV, get 20% off your first order with code TRAILRUNNER Wonderful Pistachios Oikos Triple Zero FREE! Trail Runner Nation's Trail Triage app

In this episode of Trail Runner Nation, we explore the gritty world of endurance sports with ultrarunner and guest Shannon Hogan, author of The Unforgiving Hours: the Grit, Resilience, and Perseverance at the Heart of Endurance Sports. The conversation weaves through incredible feats like the Boston Double—an underground marathon challenge—and the icy realm of cold water swimming, examining the physical and mental resilience these sports demand. Shannon shares powerful stories from her book, reminding us that endurance is less about podiums and more about perseverance, preparation, and inner drive. They highlight the deeply personal nature of endurance, the role of community support, and the importance of capturing these stories to honor the athletes who quietly push human limits. From ice swims to last-second finishes, this episode celebrates the toughness and inspiration found in every athlete’s journey. Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off Ketone IQ, Get 30% off your first subscription order Tifosi Optics 20% off with code TRN UCAN, click on the link to claim the exclusive offer and save 20% on your entire order with code TRN Oikos Triple Zero FREE! Trail Runner Nation's Trail Triage app

To really understand who we are as a running community—What drives us, what connects us, and why we keep pushing our limits, we have to look back. Long before ultras, Strava segments, or finish-line belt buckles, there was pedestrianism—a 19th-century spectacle where athletes raced for six days straight inside smoky arenas, cheered on by thousands. Our resident ultrarunning historian, Davy Crockett, is back to introduce us to one of the most unforgettable figures from that era.  Peter Napoleon Campana—better known as Old Sport.  Davy just published another book, Old Sport Campana: Ultrarunning;s Most Popular and Amusing 19th Century Runner in his historical series that brings  Campana’s story to life and helps us explore what it reveals about the roots of our sport—and why looking back just might help us better understand who we are today. Links to check out: Grand Canyon History Ultrarunning History Podcast American Ultrarunning Hall of Fame Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off Peluva, 15% off with code TRAILRUNNER Shokz, Use code TRN10 for 10% off Wonderful Pistachios Oikos Triple Zero FREE! Trail Runner Nation's Trail Triage app

We all know that nutrition is essential for peak performance—but for young athletes, it’s so much more than just fuel. In this episode, we’re joined by expert coach and author Michele Pettinger to explore how nutrition supports adolescent athletes as they navigate growing bodies, shifting hormones, academic pressures, and evolving relationships. Michele shares insights from her book on how parents, coaches, and mentors can guide youth through healthy meal planning, hydration, and recovery. We also discuss the impact of energy drinks, body image concerns, and the early signs of nutritional issues. With practical tips and a focus on lifelong habits, this conversation is a valuable guide for anyone helping young athletes thrive—on and off the field. Michele's new book, The Young Runner’s Guide to Nutrition: How to Fuel Your Body to Train Smarter, Run Faster, and Recover Quicker. Check out Michele's website: P3 Running Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off Ketone IQ, Get 30% off your first subscription order Tifosi Optics 20% off with code TRN AmShokz, Use code TRN10 for 10% off Oikos Triple Zero FREE! Trail Runner Nation's Trail Triage app