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EP 571: TRAINING PRINCIPLES: Base Building

Trail Runner Nation

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Base Training - Ellie Greenwood

Our final coach, our final expert for this episode talking about base training, is ellie greenwood. She's a two time i a u, a world hundred k champion she's also the g f k 50 mile record holder. We want to find out everything that we can in 15 minutes about base training from you. You have a touring a section my webs again, we should do it again someing.

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