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EP 571: TRAINING PRINCIPLES: Base Building

Trail Runner Nation

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Can You Ruin Your Arobic Base?

It takes a few months to build an arobic base, a real solid base. There's a discipline required. Can people forgive themselves and get back on the track? I think it was albert schweitzer who saida god will forgive you, but your nervous system will not. We're sending people to the moon. We're face timing across the globe. How can we be getting this training stuff so wrong? The further we get out, the further we get off course. Where do we go wrong? And do you ever see us getting corrected, or we permanently off course?

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