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EP 571: TRAINING PRINCIPLES: Base Building

Trail Runner Nation

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Arobic Base Music

A phil tells us a little bit about his music. We knowhat that's a huge passion for you, and we've enjoyed listening to a lot of your songs. Any new music out there? And do you have some music that we can, we can use to help us train at this arobic zone?" As you know, i'm a musician. I'm a singer's song writer," he says. "I just wrote an article called, it was 20 years ago to day, which i released on my twentieth anniversary of becoming a singer'ssong writer"

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