3min chapter

Trail Runner Nation cover image

EP 571: TRAINING PRINCIPLES: Base Building

Trail Runner Nation

CHAPTER

Are You a Coach for the Masses?

Coaches can't always have this perfect set up of you did the base training and you did this. But yet, i'm always asking lots of questions of how much people are doing. Even if they've had a break from running, have they been cross training? Cause then they might have a pretty good obic base. If somebody's trying to qualify for the olympics one, they probably know slightly what they're doing anyway. They're looking like our multi year cycles. And really, just any ultra runner can contact us and say " ye i'm doing this"

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