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EP 571: TRAINING PRINCIPLES: Base Building

Trail Runner Nation

CHAPTER

What Is Base Training?

"Just getting out there for ten minutes counts," says Chrissi. "I feel there's something that comes like creating a habit, right? So we're not only going for the run, but you had to put on your cloth sput on your shoes and think about maybe having a glass of water" She adds: "It actually helps as you get into longer miles."

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