
EP 571: TRAINING PRINCIPLES: Base Building
Trail Runner Nation
00:00
Youeed, You Need a Little Spice Sometimes
"You need a little spice occasionally, because that's base too. Youeed, you need to get some leg turned over," she says. "If we just do the same thing all the time, it just feels the same thing." She also suggests getting on your foam roller for three minutes before every run.
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