3min chapter

Trail Runner Nation cover image

EP 571: TRAINING PRINCIPLES: Base Building

Trail Runner Nation

CHAPTER

Do You Have a Good Base?

If you're trying to do a hundred miles in six months time, i would start with the base. You'd be better getting a really good base going early. It's just how the proportions vary and how focused you get. I think unless somebody's truly like a beginner, clearly you shouldn't be.

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