2min chapter

Trail Runner Nation cover image

EP 571: TRAINING PRINCIPLES: Base Building

Trail Runner Nation

CHAPTER

Do You Run 50 Miles a Week?

"I went down to probably about a quarter of my normal mile age at the lowest in that off season," he says. "You know, you run 50 miles a week, and you run 12 miles a quarter of that, you feel like all your fitnesses going out the window." 'It's not nearly that rapid and it's not to that degree, but mentally, that's kind of how it feels to us'

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode