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EP 571: TRAINING PRINCIPLES: Base Building

Trail Runner Nation

CHAPTER

Do You Run 50 Miles a Week?

"I went down to probably about a quarter of my normal mile age at the lowest in that off season," he says. "You know, you run 50 miles a week, and you run 12 miles a quarter of that, you feel like all your fitnesses going out the window." 'It's not nearly that rapid and it's not to that degree, but mentally, that's kind of how it feels to us'

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