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EP 571: TRAINING PRINCIPLES: Base Building

Trail Runner Nation

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Xo Skin - Your Second Skin

Chrissie's new book is customisable training plans for your first 50 kat, a hundred mile race. Thei're three point one exo underwear has fewer seams, 90 % fewer seams and fewer seams mean fewer ems. Don't forget to go on to amazon or your favorite bookstore and get her book of running your first ultra.

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