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EP 571: TRAINING PRINCIPLES: Base Building
Trail Runner Nation
Xo Skin - Your Second Skin
Chrissie's new book is customisable training plans for your first 50 kat, a hundred mile race. Thei're three point one exo underwear has fewer seams, 90 % fewer seams and fewer seams mean fewer ems. Don't forget to go on to amazon or your favorite bookstore and get her book of running your first ultra.
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