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EP 571: TRAINING PRINCIPLES: Base Building

Trail Runner Nation

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Base Training Is So Important

Base training is so important. It's almost as more important than putting on a pair of shoes, i think that's how important it is. I was also reminded that it's got to be fun, go out there and have fun. Because base training can be at a very low intensity, a low pace. And everybody can enjoy that slow pace. So thanks for joining us to talk about base training.

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