What Is Base Training and When Should We Do It?

A strong base builds our heart, lungs, muscles and joints. That's what holds us together and allows us to have a long career. Experts give their take on what base training is and how we should implement it in our training schedule. We're going to kick this thing off with coch e an charman of charman ultras,. And they'll help us understand how to do it in the right way.