Modern Wisdom

#015 - How To Get Lean For Your Summer Holiday

Jun 4, 2018

58:13

Creator website

Episode guests

Yusef

AI Chapters

Episode notes

Introduction

2min

How to Get Lean for Your Summer Holidays

2min

How to Make a Profound Change in Your Body in Four Weeks

2min

The Importance of Muscle Gain

2min

How to Lose Weight in Eight Weeks

2min

How to Make a Pre Holiday Routine

2min

How to Curb Hunger on a Diet

2min

How to Set Up Your Environment for Success

3min

The Importance of Decision Fatigue

2min

10.

The Effect of Calorie Deficits on Body Composition

4min

11.

G-Fook's Theory of Muscle Gain

2min

12.

The Importance of Starting a Holiday Diet

2min

13.

How to Increase Output and Not Drill Calories Super Low

2min

14.

How to Lose Weight on a Holiday

2min

15.

The Importance of Breakfast

3min

16.

How to Lose Weight on a Holiday

3min

17.

The Advantages of a Boot Camp

2min

18.

How to Lose Weight in 8 Weeks

2min

19.

Propane Fitness: A Guide to Muscular Training

2min

20.

How to Lose 5% of Your Body Weight in 24 Days

2min

21.

How to Track Your Weight

2min

22.

How to Get Lean on a Holiday

2min

23.

How to Get Lean Once Properly

2min

24.

How to Recompute Yourself After a Holiday

2min

25.

The Benefits of Getting Back Into Training

3min

26.

How to Train for Weight Loss

2min

27.

How to Get Rid of Alcohol

3min

Yusef from PropaneFitness.com joins me as we navigate the perilous waters of cutting for a holiday.

We've all been there. Drilling our diet into the ground on 800kcals a day only to see our condition evaporate in the sunshine as soon as we look at a Corona or take a mouthful of that first hungover Burger King.

Expect to find out our hard-learned solutions after years of making errors during a summer cut, get a grip on a training protocol and calorie deficit which allows you to still function pre-holiday, and learn the optimal weekly weight loss target you should be aiming for to safely lose fat.