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Holiday Rebound
- Chris Williamson restricted himself to 1500 calories daily before a holiday.
- He looked great initially, but quickly gained weight after consuming carbs and alcohol.
Short-Term Dieting Ineffective
- If you have less than four weeks until your holiday, don't bother dieting.
- Focus on a longer-term approach for sustainable results.
Focus on Fat Loss
- Aim for fat loss, not muscle gain, in the weeks leading up to your holiday.
- An aggressive diet allows for 1% body weight loss per week.