This festive conversation features Yusef, a life hacks enthusiast, and George Mack, a commentator on personal growth. They delve into inventive uses for kitchen gadgets, revealing how to make ice cream from protein shakes. Stories of cultural travel quirks and overcoming digital distractions spark laughter and reflection. The duo shares sleep hacks, walking pads for productivity, and the importance of journaling. They also emphasize reframing challenges as growth opportunities and valuing health over wealth, offering a fresh perspective on New Year's resolutions.

Jonny & Yusef from Propane Fitness join me for a new year's Life Hacks episode.Sit back & enjoy as we run through our favourite tools, apps, websites, strategies & resources for a productive and efficient life.Expect to learn the best sleep supplements we've found, how to get served faster at every restaurant, how to fix tennis elbow, why you need multiple gym memberships, a fix for caffeine dependency, Jonny's best new app for tracking your diet, how to beat procrastination, where to find the secret Pret a Manger in Heathrow Terminal 5, how to never lose your way during a speech again and much more...Sponsors:Get 10% discount on all Gymshark’s products at https://bit.ly/sharkwisdom (use code: MW10)Get the Whoop 4.0 for free and get your first month for free at http://join.whoop.com/modernwisdom (discount automatically applied)Get 20% discount on Cured Nutrition’s CBD at https://curednutrition.com/modernwisdom (use code MW20)Extra Stuff:Access Propane's Free Training - https://propanefitness.com/modernwisdom Do an annual review - https://chriswillx.com/review Use a redlight lamp BlockBluLight - https://www.blockbluelight.co.uk/collections/red-light-therapy-panels/products/red-light-therapy-powerpanel-mid?ref=PROPANE Remember the server’s nameRotate your training daysEat the most boring meal of the day post-workoutMultiple gym membershipsUse Cronometer - https://cronometer.com/ Use Athletic Greens - https://athleticgreens.com/modernwisdom Use MacroFactor - https://macrofactorapp.com/ EatThisMuch.comTheraband Flexbar - https://amzn.to/3jGulq0 Hack Productivity With The Zeigarnik Effect by leaving sentences part-finished.Andrew Huberman’s Sleep Cocktail - https://www.livemomentous.com/products/sleep-pack Reset the context if you lose your way during a speechEvery other day caffeine useTurn boring tasks into a game by creating arbitrary deadlinesNorlo Lightly Caffeinated Coffee - https://norlocoffee.com/ Houjicha - https://amzn.to/3VA7SIv Install a USB charger in your bathroomUse a safety barBring your dumbbells up overhead during lateral raisesUse as little weight as you needAccess Spotlight from the homescreen by swiping down2nd pret at Gate A3 Heathrow Terminal 5Sneak into the business lounge South at Heathrow Terminal 5Brass Against on YouTube - https://www.youtube.com/@BrassAgainst Always ask for room turn down in a hotel when checking inWatch Knives Out Glass OnionWatch Devil’s HourWatch TreasonWatch LitvinienkoWatch The Night ManagerWatch The SuspectSubscribe to CoffeezillaSubscribe to MelodySheepGet my free Reading List of 100 books to read before you die → https://chriswillx.com/books/To support me on Patreon (thank you): https://www.patreon.com/modernwisdom-Get in touch.Instagram: https://www.instagram.com/chriswillxTwitter: https://www.twitter.com/chriswillxYouTube: https://www.youtube.com/modernwisdompodcastEmail: https://chriswillx.com/contact/  Learn more about your ad choices. Visit megaphone.fm/adchoices

The co-hosts of Modern Wisdom catch up on their favorite lessons from the past year and share hacks and plans for 2024. Topics include improving sleep, a popular productivity system, learning from a fitness tracker without buying one, a frequent app usage, and the host's top songs of the year. They also discuss cold therapy benefits, Manscaped Lawn Mower 5.0 Ultra, automating savings, anchoring bias, extending the lifespan of berries, choosing two out of three elements in life, reflecting on changes and challenges in business, being quoted and Churchillian drift, software recommendations, shifting mindset for long-term success, life hacks and productivity strategies, and failing fast and pricing in failure.

Jonny and Yusef from PropaneFitness.com join me for the first episode in a new series on relationships. Come with us as we delve into the murky waters of finding, choosing and connecting with a partner.Very quickly this channel is becoming a hub for the advice I wish I'd had 10 years ago, hopefully this episode helps you expedite a path to happiness and avoid the pitfalls of finding another human to connect with. We've got a lot more coming soon.Don't forget that you can head to https://www.youtube.com/modernwisdompodcast to watch and further the discussion with other viewers in the comments.Referred Resources:"Women Date Up And Across Dominance Hierarchies" - Jordan Peterson on Female Hypergamy and Its Impact on Human Evolution: https://www.youtube.com/watch?v=N7LN14IpVy0Hypergamy Defined: https://en.wikipedia.org/wiki/HypergamyJBP on The Male Dominance Hierarchy: https://www.youtube.com/watch?v=rUiG5_GcMyYDemographics of Cheating by age: https://ifstudies.org/blog/who-cheats-more-the-demographics-of-cheating-in-americaWhy We Are Fated To Be Lonely - The School Of Life: https://youtu.be/AtCR6P5rsXUCheck out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom-Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...Instagram: https://www.instagram.com/chriswillxTwitter: https://www.twitter.com/chriswillxYouTube: https://www.youtube.com/ModernWisdomPodcastEmail: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I am joined by Jonny & Yusef from PropaneFitness.com as we go through our favourite tools, apps, websites & principles for a productive and efficient life.Find out how to improve your mobility at home, why you shouldn't have audiobooks quicker than 2x speed and how a shoe horn will change your life.Further Reading:AppleROMwod Toby for Chrome David Allen’s Guided MindsweepOptimizeEvernote Withings Scale FitBit Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom-Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...Instagram: https://www.instagram.com/chriswillxTwitter: https://www.twitter.com/chriswillxYouTube: https://www.youtube.com/ModernWisdomPodcastEmail: https://www.chriswillx.com/contact  Learn more about your ad choices. Visit megaphone.fm/adchoices

Relationships 101 & 102 both landed in the Top 50 Chart Worldwide on Apple Podcasts, here we go again.Jonny & Yusef join me as we delve into the murky depths at the end of a relationship. We explain our views on why we have cheated in the past, our strategies for getting over a partner and the best approaches we've found for delivering breakups.Discover what research says men & women fear most in relationships, why cheating is just parabolic discounting at it's finest and why saying "I'm not attracted to you, at all" is a suboptimal approach for justifying a breakup.Extra Stuff:Relationships 101 - https://youtu.be/Sm4lIGLmYEERelationships 102 - https://youtu.be/O9FA4uJj_pMHow To Get Over Someone - https://youtu.be/tAsH_LXT9P0Stay In Or Leave A Relationship - https://youtu.be/YGV5o6UHjxMHow To End A Relationship - https://youtu.be/VPXIzJcfAMkThe Worst & Best Ways to Tell Someone It’s Over - https://youtu.be/f4d6UcRCQDcCheck out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom-Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...Instagram: https://www.instagram.com/chriswillxTwitter: https://www.twitter.com/chriswillxYouTube: https://www.youtube.com/ModernWisdomPodcastEmail: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Jonny and Yusef from PropaneFitness.com join me for the start of a brand new series.We're talking all things careers and entrepreneurship as we call on our combined 30+ years of operating and failing at business.Expect to learn how you decide whether to stay in your job or leave to do your own thing, the inception stories behind PropaneFitness and Voodoo Events, our thoughts on how helpful a university education is in giving you skills for business, and a lot more. I really enjoyed recording this episode, expect to see many more of these in future!Extra Stuff: Anton Kreil on Teachers - https://youtu.be/hzFl0uDwAQY?t=1919Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom-Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...Instagram: https://www.instagram.com/chriswillxTwitter: https://www.twitter.com/chriswillxYouTube: https://www.youtube.com/ModernWisdomPodcastEmail: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Exploring the complexities of modern relationships, emphasizing the crucial role of honesty and communication. Insights on selecting the right partner, transparent communication, and realistic expectations. Discussing the importance of personal growth, setting standards, and navigating growth in relationships. Highlighting the significance of mutual development, relationship dynamics, and prioritizing intimacy for a successful partnership.

Yusef from PropaneFitness.com joins me as we navigate the perilous waters of cutting for a holiday.We've all been there. Drilling our diet into the ground on 800kcals a day only to see our condition evaporate in the sunshine as soon as we look at a Corona or take a mouthful of that first hungover Burger King.Expect to find out our hard-learned solutions after years of making errors during a summer cut, get a grip on a training protocol and calorie deficit which allows you to still function pre-holiday, and learn the optimal weekly weight loss target you should be aiming for to safely lose fat.Further Reading:https://propanefitness.com/propane-protocol-infographic/Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom-Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...Instagram: https://www.instagram.com/chriswillxTwitter: https://www.twitter.com/chriswillxYouTube: https://www.youtube.com/ModernWisdomPodcastEmail: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Jonny & Yusef from PropaneFitness.com join me for a highly requested Catch Up episode. No agenda, no specific topics, just us 3 discussing life.Expect to learn... How is Yusef handling being a Junior Doctor on the front lines right now? What does Jonny think of Tiger King? What is the Pikey Lifting Club? How much sex are Yusef's neighbours having? And much more.Extra Stuff:Become An Online Coach - www.propanefitness.com/modernwisdomPropaneFitness At Home Workout Guide - https://bit.ly/PropaneAtHomeTake a break from alcohol and upgrade your life - https://6monthssober.com/podcastCheck out everything I recommend from books to products - https://www.amazon.co.uk/shop/modernwisdom-Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...Instagram: https://www.instagram.com/chriswillxTwitter: https://www.twitter.com/chriswillxYouTube: https://www.youtube.com/ModernWisdomPodcastEmail: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices