Jonny and Yusef, co-founders of Propane Fitness, dive deep into their reflections on 2021, sharing hilarious anecdotes and valuable life lessons. Yusef's comical Christmas tradition involving Hasbullah adds a touch of humor. They discuss prioritizing productivity by simplifying life and explain how moral tastes can influence reactions in today's climate. The duo highlights the importance of tackling small tasks promptly and embracing ongoing challenges as part of personal growth. Their insights on empathy in pandemic debates and mindful living provide a captivating conclusion to their reflections.
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volunteer_activism ADVICE
Elimination Diet for Productivity
Practice eliminating activities to understand their true impact.
This helps identify what truly contributes to your productivity and well-being.
insights INSIGHT
Isolating Success Factors
Determining what contributes to success is difficult without removing variables.
Adding multiple things at once obscures the impact of individual changes.
volunteer_activism ADVICE
The Negative Pilot
Try the "Negative Pilot" method: intentionally stop doing something.
Observe the impact to determine its importance, similar to choosing what to fail at.
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In 'Essentialism: The Disciplined Pursuit of Less,' Greg McKeown argues that by applying a more selective criteria for what is essential, individuals can regain control of their time and energy. The book is divided into sections such as Explore, Eliminate, and Execute, providing practical advice on distinguishing the vital few from the trivial many and eliminating non-essential activities. McKeown emphasizes the importance of clarity of focus, the ability to say 'no,' and living 'by design, not by default.' This approach helps readers achieve more by doing less and making the highest possible contribution in their personal and professional lives.
4000 Weeks
Oliver Burkeman
A book about time management and how to live a more fulfilling life.
The Righteous Mind
Why Good People Are Divided by Politics and Religion
Jonathan Haidt
In this book, Jonathan Haidt draws on twenty-five years of research on moral psychology to explain why people's moral judgments are driven by intuition rather than reason. He introduces the Moral Foundations Theory, which posits that human morality is based on six foundations: care/harm, fairness/cheating, loyalty/betrayal, authority/subversion, sanctity/degradation, and liberty/oppression. Haidt argues that liberals tend to focus on the care/harm and fairness/cheating foundations, while conservatives draw on all six. The book also explores how morality binds and blinds people, leading to social cohesion but also to conflicts. Haidt aims to promote understanding and civility by highlighting the commonalities and differences in moral intuitions across political spectra.
The Happiness Hypothesis
Finding Modern Truth in Ancient Wisdom
Jonathan Haidt
In 'The Happiness Hypothesis,' Jonathan Haidt delves into the nature of happiness, fulfillment, and meaning. He discusses the division of the self into two parts: the primitive limbic system and the rational neocortex, using the metaphor of a rider and an elephant to explain the relationship between conscious and unconscious processes. Haidt examines 'Great Ideas' from ancient thinkers like Plato, Buddha, and Jesus, and evaluates them in light of contemporary psychological research. He argues that happiness is influenced by both internal and external factors, including biological set points, life conditions, and voluntary activities. The book also explores the importance of social relationships, the role of adversity in personal growth, and the concept of 'vital engagement' in work and life[2][3][5].
The Gap and The Gain
The High Achievers' Guide to Happiness, Confidence, and Success
Dan Sullivan
Benjamin Hardy
This book introduces the concept of 'The Gap and The Gain', developed by Dan Sullivan, which helps high achievers understand why they are often unhappy despite their accomplishments. It explains that measuring oneself against an ideal (the Gap) leads to dissatisfaction, while measuring against past achievements (the Gain) fosters happiness, gratitude, and motivation. The book is a masterclass on positive psychology, healthy relationships, mental well-being, and high-performance, offering practical advice on how to shift focus to appreciate progress and achieve greater fulfillment and success.
The Psychology of Money
Timeless Lessons on Wealth, Greed, and Happiness
Morgan Housel
In 'The Psychology of Money,' Morgan Housel delves into the psychological and emotional aspects of financial decisions. The book consists of 19 short stories that illustrate how personal history, worldview, emotions, and biases influence financial outcomes. Housel emphasizes the importance of behavior over knowledge in managing money, highlighting the power of compounding, the dangers of greed, and the pursuit of happiness beyond mere wealth accumulation. He advocates for a frugal lifestyle, long-term perspective, and a balanced approach to investing, stressing that financial success is more about mindset and discipline than about technical financial knowledge[2][3][4].
Mindfulness, Bliss, and Beyond
Ajahn Brahm
Jonny & Yusef join me to recap our favourite lessons, hacks and stories from 2021.
Expect to learn why Yusef spent Christmas praying to Hasbullah, Jonny's strategy for becoming more productive by taking things out of your life, the ultimate reason to do simple tasks as soon as they appear, why moral tastes explain the explosive reactions we've seen this year, how extracting yourself from your business might make it more effective and much more...
Get 5 Free Travel Packs, Free Liquid Vitamin D and Free Shipping from Athletic Greens at https://athleticgreens.com/modernwisdom (discount automatically applied)
Modern Wisdom 
