This festive conversation features Yusef, a life hacks enthusiast, and George Mack, a commentator on personal growth. They delve into inventive uses for kitchen gadgets, revealing how to make ice cream from protein shakes. Stories of cultural travel quirks and overcoming digital distractions spark laughter and reflection. The duo shares sleep hacks, walking pads for productivity, and the importance of journaling. They also emphasize reframing challenges as growth opportunities and valuing health over wealth, offering a fresh perspective on New Year's resolutions.
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volunteer_activism ADVICE
Resolution Hacks
Steal high-value New Year's resolutions from others.
Look for resolutions that have stuck with people for years.
volunteer_activism ADVICE
Ninja CREAMi Protein Ice Cream
Use a Ninja CREAMi to make protein ice cream.
Experiment with flavors and add-ins like white chocolate raspberry whey.
volunteer_activism ADVICE
Air Fryer Steak
An air fryer is a game-changer for cooking frozen steak.
It allows for quick and easy preparation of high-quality meals.
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This book unfolds as a dialogue between a young man and a philosopher over five nights, exploring the principles of Adlerian psychology. It emphasizes that true happiness and freedom come from living a life independent of past traumas and societal expectations. Key themes include the idea that all problems stem from interpersonal relationships, the importance of separating one's tasks from others', and the concept that freedom is found in having the courage to be disliked. The book provides practical advice on self-forgiveness, self-care, and mind decluttering, encouraging readers to take control of their life's direction and live in the present[3][4][5].
How to Get Rich
Felix Dennis
In 'How to Get Rich,' Felix Dennis shares his insights and experiences on building wealth. The book is distinct from other self-help or get-rich-quick guides as it emphasizes the importance of hard work, calculated risks, and ownership. Dennis discusses the necessity of execution over great ideas, the role of luck, and the need to overcome fear and embarrassment of failure. He also highlights the importance of maintaining control over one's business and the sacrifices required to achieve significant wealth. The book is known for its blunt and practical advice, reflecting Dennis's own journey from a college dropout to a multi-millionaire[2][4][5].
The Gap and The Gain
The High Achievers' Guide to Happiness, Confidence, and Success
Dan Sullivan
Benjamin Hardy
This book introduces the concept of 'The Gap and The Gain', developed by Dan Sullivan, which helps high achievers understand why they are often unhappy despite their accomplishments. It explains that measuring oneself against an ideal (the Gap) leads to dissatisfaction, while measuring against past achievements (the Gain) fosters happiness, gratitude, and motivation. The book is a masterclass on positive psychology, healthy relationships, mental well-being, and high-performance, offering practical advice on how to shift focus to appreciate progress and achieve greater fulfillment and success.
The Beginning of Infinity
Explanations That Transform the World
David Deutsch
In this groundbreaking book, David Deutsch argues that explanations have a fundamental place in the universe and that improving them is the basic regulating principle of all successful human endeavor. The book takes readers on a journey through various fields of science, history of civilization, art, moral values, and the theory of political institutions. Deutsch explains how we form new explanations and drop bad ones, and discusses the conditions under which progress, which he argues is potentially boundless, can and cannot happen. He emphasizes the importance of good explanations, which he defines as those that are 'hard to vary' and have 'reach', and argues that these explanations are central to the Enlightenment way of thinking and to all scientific and philosophical progress.
Red Rising
Ted Starkey
In 'Red Rising: The Washington Capitals Story', Ted Starkey chronicles the transformation and resurgence of the Washington Capitals. The book includes original interviews with key figures from the team, providing a detailed and personal look at the team's history, challenges, and successes.
I'm back on my old couch in Newcastle with Jonny, Yusef & George to catch up on what they've learned, their best hacks and new year's resolutions for 2025.