Modern Wisdom

#572 - Life Hacks 210

631 snips
Jan 5, 2023
Jonny and Yusef from Propane Fitness share a treasure trove of life hacks for a more productive and efficient lifestyle. Discover the best sleep supplements and how to optimize your diet with handy apps like Cronometer. They reveal strategies to improve public speaking and tackle procrastination. Learn why having multiple gym memberships can enhance your fitness journey and find out how to navigate restaurant tips comfortably. With humor and practical advice, they blend health optimization with everyday hacks to elevate your well-being!
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ADVICE

Annual Review

  • Conduct an annual review using guided questions.
  • Reflect on your past year's experiences and set goals for the new one.
ADVICE

Write Down Goals

  • Write down your goals to avoid forgetting them and track progress effectively.
  • This helps you appreciate achievements or refocus if you fall short.
INSIGHT

Review Before Goals

  • Setting goals before reviewing the past year can lead to unproductive cycles.
  • Ensure your goals align with positive experiences and avoid reinforcing negative ones.
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