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Quick takeaways
- Utilize the Zygonic Effect to enhance productivity by leaving tasks part-finished, activating the open loop system in your mind.
- Andrew Huberman's Sleep Cocktail comprising magnesium L3-nate, L-theanine, Apigenin, and melatonin can optimize sleep quality and relaxation.
- Alleviate elbow pain and strengthen affected areas with TheraBand exercises, promoting flexibility and relief from conditions like golfers or tennis elbow.
- Incorporate glycine into sleep supplements alongside other ingredients to enhance sleep quality and prevent tolerance buildup over time.
- Explore dark and suspenseful entertainment options like Devil's Hour, Treason, and Glass Onion for a thrilling viewing experience.
Deep dives
Productivity Hack with Zygonic Effect
Utilize the Zygonic Effect by leaving sentences part-finished when ending work sessions to make restarting tasks easier and activate the open loop system in your mind.
Sleep Cocktail by Andrew Huberman
Andrew Huberman's Sleep Cocktail includes magnesium L3-nate, L-theanine, Apigenin, and sometimes melatonin. This combination can improve sleep quality, enhance relaxation, and optimize sleep cycles.
Managing Elbow Pain with the 'Wobbly Sausage'
Using a TheraBand or flexible rolling pin to perform movements to alleviate elbow pain can help strengthen the affected area, improve flexibility, and provide relief from conditions like golfers or tennis elbow.
Glycine and Sleep Supplements
Incorporating glycine into sleep supplements can enhance sleep quality and relaxation. Cycling supplements like magnesium L3-nate, L-theanine, Apigenin, and glycine can optimize effectiveness and prevent tolerance buildup over time.
Devil's Hour
The podcast episode dives into Devil's Hour, a psychological thriller featuring Malcolm Tucker, offering dark and unfolding events, keeping viewers on edge.
Treason
The podcast delves into the series Treason, exploring the political back-biting and intrigues surrounding a new head of MI6 after the former chief gets poisoned.
Knives Out Production
The podcast sheds light on the sequel to Knives Out, named Glass Onion, featuring Tom Hiddleston, delivering an acquired taste with a focus on psychological thrills and dark events.
Melody Sheep Series
The podcast showcases the latest release by Melody Sheep on YouTube, a captivating series focusing on other inhabitable planets and imaginary alien life forms, presented through stunning visuals and soundscapes.
Coffeezilla's Investigations
The podcast explores Coffeezilla's investigative journalism exposing scammers and crypto fraudsters on YouTube, showcasing his meticulous tracking of fraudulent activities and impact on those investigated.
Alien Worlds Series
The podcast recommends the Alien Worlds series by Melody Sheep, depicting a museum of diverse alien life forms and inhabitable planets through custom animations and immersive soundscapes, offering viewers a visual journey through fictional worlds.
Jonny & Yusef from Propane Fitness join me for a new year's Life Hacks episode.
Sit back & enjoy as we run through our favourite tools, apps, websites, strategies & resources for a productive and efficient life.
Expect to learn the best sleep supplements we've found, how to get served faster at every restaurant, how to fix tennis elbow, why you need multiple gym memberships, a fix for caffeine dependency, Jonny's best new app for tracking your diet, how to beat procrastination, where to find the secret Pret a Manger in Heathrow Terminal 5, how to never lose your way during a speech again and much more...
Sponsors:
Get 10% discount on all Gymshark’s products at https://bit.ly/sharkwisdom (use code: MW10)
Get the Whoop 4.0 for free and get your first month for free at http://join.whoop.com/modernwisdom (discount automatically applied)
Get 20% discount on Cured Nutrition’s CBD at https://curednutrition.com/modernwisdom (use code MW20)
Extra Stuff:
Access Propane's Free Training - https://propanefitness.com/modernwisdom
Do an annual review - https://chriswillx.com/review
Use a redlight lamp BlockBluLight - https://www.blockbluelight.co.uk/collections/red-light-therapy-panels/products/red-light-therapy-powerpanel-mid?ref=PROPANE
Remember the server’s name
Rotate your training days
Eat the most boring meal of the day post-workout
Multiple gym memberships
Use Cronometer - https://cronometer.com/
Use Athletic Greens - https://athleticgreens.com/modernwisdom
Use MacroFactor - https://macrofactorapp.com/
Theraband Flexbar - https://amzn.to/3jGulq0
Hack Productivity With The Zeigarnik Effect by leaving sentences part-finished.
Andrew Huberman’s Sleep Cocktail - https://www.livemomentous.com/products/sleep-pack
Reset the context if you lose your way during a speech
Every other day caffeine use
Turn boring tasks into a game by creating arbitrary deadlines
Norlo Lightly Caffeinated Coffee - https://norlocoffee.com/
Houjicha - https://amzn.to/3VA7SIv
Install a USB charger in your bathroom
Use a safety bar
Bring your dumbbells up overhead during lateral raises
Use as little weight as you need
Access Spotlight from the homescreen by swiping down
2nd pret at Gate A3 Heathrow Terminal 5
Sneak into the business lounge South at Heathrow Terminal 5
Brass Against on YouTube - https://www.youtube.com/@BrassAgainst
Always ask for room turn down in a hotel when checking in
Watch Knives Out Glass Onion
Watch Devil’s Hour
Watch Treason
Watch Litvinienko
Watch The Night Manager
Watch The Suspect
Subscribe to Coffeezilla
Subscribe to MelodySheep
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
-
Get in touch.
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact/
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