Modern Wisdom cover image

Modern Wisdom

#572 - Life Hacks 210

Jan 5, 2023
Jonny and Yusef from Propane Fitness share a treasure trove of life hacks for a more productive and efficient lifestyle. Discover the best sleep supplements and how to optimize your diet with handy apps like Cronometer. They reveal strategies to improve public speaking and tackle procrastination. Learn why having multiple gym memberships can enhance your fitness journey and find out how to navigate restaurant tips comfortably. With humor and practical advice, they blend health optimization with everyday hacks to elevate your well-being!
01:44:22

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Utilize the Zygonic Effect to enhance productivity by leaving tasks part-finished, activating the open loop system in your mind.
  • Andrew Huberman's Sleep Cocktail comprising magnesium L3-nate, L-theanine, Apigenin, and melatonin can optimize sleep quality and relaxation.

Deep dives

Productivity Hack with Zygonic Effect

Utilize the Zygonic Effect by leaving sentences part-finished when ending work sessions to make restarting tasks easier and activate the open loop system in your mind.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode