Atomic Habits by James Clear provides a practical and scientifically-backed guide to forming good habits and breaking bad ones. The book introduces the Four Laws of Behavior Change: make it obvious, make it attractive, make it easy, and make it satisfying. It also emphasizes the importance of small, incremental changes (atomic habits) that compound over time to produce significant results. Clear discusses techniques such as habit stacking, optimizing the environment to support desired habits, and focusing on continuous improvement rather than goal fixation. The book is filled with actionable strategies, real-life examples, and stories from various fields, making it a valuable resource for anyone seeking to improve their habits and achieve personal growth[2][4][5].
This book presents a comprehensive method for artists to recover their creativity from various blocks such as limiting beliefs, fear, self-sabotage, and other inhibiting forces. It is designed to help individuals discover and develop their artistic potential, whether as writers, painters, poets, or musicians. The book emphasizes the connection between creativity and spirituality, providing step-by-step exercises to nurture creative expression as a consistent part of daily life.
Jonny & Yusef from Propane Fitness join me for another Life Hacks episode.
Sit back & enjoy as we run through our favourite tools, apps, websites, strategies & resources for a productive and efficient life.
Expect to learn Jonny's favourite new meditation app, how to stop yourself from sneezing, Yusef's new mobile game addiction, how to bypass any article paywall, how to get free book summaries, how to do Morning Pages in a frictionless way, why paying invoices early will benefit your life and much more...
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Extra Stuff:
Have a gummy multivitamin as a treat
Turn any website into an app by using the Share and Add To Homescreen
https://www.optimize.me/
Readwise.io
Otter on iOS
Always pay invoices early
Have a buffer level of products you use.
Swipe across the bottom to move between apps
Buy a fragrance for a trip
https://morningpages.app/
Potatoes for cutting, rice for bulking
https://12ft.io/
https://www.brightmind.com/
Learn to roll
Walk around the airport while waiting for your flight
https://thereadystate.com/
Water Sort Puzzle
Push your tongue against the roof of your mouth to stop you from sneezing
Watch The Dropout
Watch Bad Vegan
Listen to Sweet Bobby
Watch The Alpinist
Watch Boiling Point
Access Propane's Free Training - https://propanefitness.com/modernwisdom
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
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