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11min chapter
#459 - Life Hacks 208
Modern Wisdom
Mastering Meditation and Movement
This chapter explores an advanced meditation method by Shinzen Young, facilitated through the Bright Mind app, which offers structured courses for learners of all levels. It emphasizes the importance of mastering physical skills and mobility techniques, drawing parallels with childhood gymnastics and the challenges of adult movement. Additionally, practical travel tips for navigating airports efficiently are shared, enhancing the overall experience for travelers.
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