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#015 - How To Get Lean For Your Summer Holiday
Modern Wisdom
How to Set Up Your Environment for Success
Natural set yogurt, scoop of protein powder, some mixed blueberries. The macros on it are unbelievable. You can probably add it on top of any diet and in total it'll be like 120 calories. If you want to do the high intensity stuff, then go and do some hill sprints with 30 second dressed.
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