#015 - How To Get Lean For Your Summer Holiday
Modern Wisdom
Propane Fitness: A Guide to Muscular Training
Go to the gym three times a week, do some kind of pushing, some kind of pulling and some kind of legs in each session. Have a walk in the stairs. Or maybe something like that. Anything that involves movement but isn't formalised will help you not let your metabolism drop too far through the floor as well. Which will also mitigate this rebound effect once we get out there.
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