AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
#015 - How To Get Lean For Your Summer Holiday
Modern Wisdom
How to Lose 5% of Your Body Weight in 24 Days
We have a program called the 28-day shred, which typically people lose 5% of their body weight within 24... 28 days. The only thing I would change about that is because we're talking about a short timeframe, you're going to need to be more aggressive with the calories. Train resistance training three or four times a week, couple of sessions of cardio. Make sure that you get someone who you can train with, get some external accountability. And if they are to headstrong or lazy or anything else... To not want to do either of those things, then we've got it laid out for them here. Start at 2000. Take your daily body weight every morning, post-
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode