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#015 - How To Get Lean For Your Summer Holiday

Modern Wisdom

CHAPTER

How to Get Lean Once Properly

You can undo all of the deficit for an entire week in one day eating ten thousand calories. Do your refeed day on a day where you're training a muscle part that you really want to go through it on. Get lean once properly and then systematically reverse back. So set yourself for five years or live free.

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