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#015 - How To Get Lean For Your Summer Holiday
Modern Wisdom
How to Lose Weight on a Holiday
I think, being frank, some of this is going to be difficult to do when you're away. If it's not an option to change how you're eating while you're on holiday, then you need to prep over a longer period. Once you're training three or four times a week, there's very limited benefit, especially in a deficit, to adding in an extra few days of lifting weights. You've just sacrificed eight weeks or ten weeks for whatever it might be. So... But as long as we make those three days that you're lifting weights sacred, so... and then up to four if you want to,. This is assuming that you've got more space in your schedule
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