#015 - How To Get Lean For Your Summer Holiday
Modern Wisdom
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G-Fook's Theory of Muscle Gain
G-Fook: It is not that easy to gain muscle. Trust me, I've been trying to do it for 10 years. Is there a potential here? If someone was to train between sort of three to six times a week if they're able to up that frequency. And that may afford them a little bit more on the calorie side. Sure. If they have the time and the freedom to do that, then why not? As long as you...
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