#015 - How To Get Lean For Your Summer Holiday
Modern Wisdom
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How to Increase Output and Not Drill Calories Super Low
Having low calories in the build-up will make you more sensitive to them once you get out there. Alcohol can create a reactive hypoglycemia which will make you hungry and get the munchies afterwards. So, for me, I think that trying to increase output and not drill calories super, super low, if you can get your calories closer during the prep phase to where they're going to be when you're away is key.
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