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#015 - How To Get Lean For Your Summer Holiday
Modern Wisdom
The Importance of Muscle Gain
The first thing is that muscle gain is a very slow process. And so all we can expect at this point is to lose fat. So if you're around 80 kilo man, eight weeks time, aggressive diet would mean 1% of your body weight lost per week. There's no time for fucking around when you've got eight weeks to go. You can't ease yourself into this program. This is like the time is already. Well, that's for the train.
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