#015 - How To Get Lean For Your Summer Holiday
Modern Wisdom
The Benefits of Getting Back Into Training
I think definitely for me, getting back into training as fast as possible is a really big deal. If you've just been wearing a party holiday and you've filled yourself with all kinds of substances, that first training session will be pretty uncomfortable. Make sure that you're not letting your weight drop too much. Keep tracking your weight when you get home. And then, yeah, take it from there. I think that's the complete picture. So, to be honest, if you just do this now until your holiday in eight weeks time, you're going to make the most progress that you can in that time. I think you'll be laughing.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
