Yes. Yeah, it's not a goal. It's strategy. It's not loss. It just happens to be the methodology that I'm following. But on a morning, if you get up and you go for a walk, you've got some fresh air in you, you've had your coffee, you're set for the day. So that's a few different big wins. Just yeah, exactly that you've put in the bag. And the long intensity steady state stuff's

nice. Get back, prep your food

for the day, either pay someone to meal prepping company. There's loads, especially in Newcastle, Aurora kitchen, spoon head nutrition. There's a load of different guys that do awesome food prepping in Newcastle. So check them out or look in your local area. If not, prep your food yourself on a morning. Get yourself out for the day. For me personally, I would train around about midday or a little bit earlier. It means that my training is done for the day and I don't have to worry about it. Going on a diet and going on to my calories, I would tend to have between 200 and 300 grams on a training day, around about 200 grams on a recovery day and about 100 grams on a rest day. Of what? Carps. Okay, sorry. I'm not saying carbs. I'll just say grams. Do I just assume that everyone knew what I was talking about? You might say carbs, I might. Yeah, straight over. Yeah, of carbs. Protein and fat would generally stay the same. A little bit more fat on my rest days. Some of the strategies that I use for curbing hunger would be natural set yogurt on a night time, which is without a doubt the single best approach for stopping yourself from trying to cheat on your diet. Firstly, if you don't cheat on your diet, do not have junk in the house. If you, like me, have got sweet tooth and you do not have chocolate bars in the house, you will not eat them. You can't eat what isn't in your cupboard and going to the shop, getting yourself up at 10 o'clock at night because you've got craving for a chocolate and walking all the way to the shop. At least

you've built up some

steps that way.