#015 - How To Get Lean For Your Summer Holiday
Modern Wisdom
How to Train for Weight Loss
Find your training partner, someone who you're going away with. Or if you can't find one accountability partner, there's an app where you can put 500 pounds into a... Like an escrow account. Training three to four times a week resistance a couple of times of... of cardio. Fasted. Black coffee before you go. Also, like what you said about just get training done in the morning. And that's like, that's the win for the day.
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