#015 - How To Get Lean For Your Summer Holiday
Modern Wisdom
How to Recompute Yourself After a Holiday
Just eat normally for a while. Don't try and go into a big crazy cycle. Set yourself a baseline. Then decide has the excess weight come off? It may have come off naturally, just having returned from... Even flying, traveling somewhere will increase your weight. Probably because it disrupts your blood salts and water retention. That's interesting. And then you can say, look, actually, I'm lean enough. I could do with gaining some muscle. So, I'm going to spend the next year gaining muscle. And by the time I put my next holiday, I can do five or six weeks before the holiday and just cut a bit of fat.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
