#015 - How To Get Lean For Your Summer Holiday
Modern Wisdom
How to Lose Weight in Eight Weeks
Eight weeks sounds like ages, but physiologically, in terms of fat loss, eight weeks is a couple of seconds. You have less time than you think. So if you're planning to go away this winter, beginning your cut now, six months in advance,. It's too long, even. Six months. Well, it depends on how fat you are, I suppose. But that 1% of body weight loss per week is the top end of how much weight you should be losing each week.
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