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#015 - How To Get Lean For Your Summer Holiday
Modern Wisdom
How to Lose Weight on a Holiday
In the build up to this holiday, I think people need to appreciate that if you are below 13%, body fat, 13 to 12% body fat. Like, to 90% of the people on the beach, you're going to look awesome. As far as anyone else concerns on the beach,. you're either a bobby builder, or you're not a deadly dobler. So, getting hung up on the small details, compared to if you're just generally in shape, is such a big source of insecurity.
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