#015 - How To Get Lean For Your Summer Holiday
Modern Wisdom
The Importance of Breakfast
If you're walking around at 10%, allow yourself... Do you know what it is? We're talking about this rebound effect. Rather than trying to track your calories while you're away and stressing out over it, pick the shittest, most pointless meal of the day - usually breakfast. And then, instantly, you've freed up an extra four, five hundred calories or more that you can dedicate to drinking, to an evening meal,. Or restrict your eating window. That's another way of doing it. So, start picking it out in the day.
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