#015 - How To Get Lean For Your Summer Holiday
Modern Wisdom
00:00
How to Track Your Weight
Use my fitness power to track your weight. Take that daily body weight every morning over the week, calculate the average. Our propane spreadsheets will do this as well. Or if you use a Y-things or Whittings, Wi-Fi scale,. That'll like- Joining in his pants if he was here.
Transcript
Play full episode
