#015 - How To Get Lean For Your Summer Holiday
Modern Wisdom
How to Lose Weight in 8 Weeks
Find yourself a training partner. You're looking at resistance training 3 to 4 times a week. If you want to add some more training in, then another 1 to 2 sessions of cardio. The other thing outside of cardio is the non-exercise activity that we talked about. Try and push the daily activities. Just fit it in. It's not formal cardio. It's walking to the shop, walking to work. I think... I do think that a lot of people, your schedule is unrepresentatively busy. Unreasonably tight. Yes. And that's one of the reasons that I don't do cardio because one, I'm lazy, two, my schedule is so tight
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