AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
#015 - How To Get Lean For Your Summer Holiday
Modern Wisdom
How to Lose Weight in 8 Weeks
Find yourself a training partner. You're looking at resistance training 3 to 4 times a week. If you want to add some more training in, then another 1 to 2 sessions of cardio. The other thing outside of cardio is the non-exercise activity that we talked about. Try and push the daily activities. Just fit it in. It's not formal cardio. It's walking to the shop, walking to work. I think... I do think that a lot of people, your schedule is unrepresentatively busy. Unreasonably tight. Yes. And that's one of the reasons that I don't do cardio because one, I'm lazy, two, my schedule is so tight
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode