#015 - How To Get Lean For Your Summer Holiday
Modern Wisdom
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The Effect of Calorie Deficits on Body Composition
Don't fall into the trap of toning and doing... High reps, 15 plus or whatever. Remember that the reason you are losing fat is 100% from your calorie intake. So don't... That muscle retention be driven by your training. As Chris said, walking, increasing your general need so your non-exercise activity,. like, taking the stairs, getting off the bus at an extra stop earlier. Just general moving around, not sitting like a fat turnip during the day. But don't try and count the calories that you're burning when you're hoovering the house.
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