Mark Bell's Power Project

MBPP EP. 718 - David Weck & Chris Chamberlin: Tools & Strategies To Improve Your Movement Mechanics

Apr 19, 2022

03:09:54

Creator website

Episode guests

Chris Chamberlin

David Weck

Highlights

AI Chapters

Episode notes

How to Have More Fun With a Tool

01:23

Is There a Commonality in Locomotion Patterns?

01:20

Is There a Balance Between Flexors and Extensors?

01:25

The Biomechanics of Running

01:14

Introduction

2min

How Did You Come to Some of These Conclusions?

4min

A Little Battle, You Know?

6min

Do the Stuff You're Capable Of

4min

I Love to Run, and I'm a Good Sprinter, and I Love to Run.

4min

The Bosoo Ball Is an Amazing Tool for Balance

2min

How to Use Weights in Your Hands to Counterbalance a Task, Right?

2min

The Propulsers Are a Shifting Weight That Eliminates Inertia

4min

The Piano Up, Because You Feel Strength

2min

10.

Then, I'm Using the Connective Tissue.

4min

11.

You Can Take the Kid Out of Jersey, Take the Jersey Out of the Kid

5min

12.

The Fundamentals of Balance

2min

13.

A Stiffness, Y. Stefen

3min

14.

The Importance of Walking With Balancek

4min

15.

How Do You Teach People How to Walk From the Foot Up to on It?

2min

16.

How to Get a Straighter Feet in a Barefoot Shoes

5min

17.

The Corfist Is a Suttle Step Right Here

5min

18.

The Right Foot Power, Is It the Outside of Tha Foot?

2min

19.

Can Within You Supplements Help You to Straighten Out?

3min

20.

You Just Hit a Home Run

3min

21.

You Can't Squat Lower, but You Don't Care, Right?

3min

22.

How to Get Comfortable With a Squat

2min

23.

Vertical Jump Is the Most Precious Athletic Transformation That I Have Ever Been Aware Of

2min

24.

How Do You Make People Afraid of Training Methods?

4min

25.

Every Step Is a Rip

6min

26.

Aerial Silks

2min

27.

Training Your Lats, It's Both Sides

3min

28.

How to Get Your Brain Into a Harmonic State

2min

29.

How to Read Fast, Right?

5min

30.

You Know, I'm Tapping Into the Coil, Right?

2min

31.

The Art of Strategy, or the Art of Warfare

5min

32.

Is There a Commonality in Locomotion Patterns?

3min

33.

I'm Just Being Real Cause You're Real, Right?

2min

34.

What Are They Doing Well?

6min

35.

You Think You'd Be Here Without Chris?

4min

36.

How to Get the Most Out of Your Human Being

3min

37.

The Bones Are Number One Cause, Right?

6min

38.

Is There a Balance Between Flexors and Extensors?

4min

39.

Is Your Skeleton Antenna?

2min

40.

What's the Worst Idea for an Invention?

2min

41.

What Is the Pneumonic Connection Between the Third and the Fourth Finger?

2min

42.

How to Get the Strength and the Prow a Right Away

5min

43.

Is the Most Logical Thing to Relate To?

2min

44.

How to Get Out of Pain

3min

45.

I Love Some of the Things That We've Been Exposing to Recently

2min

46.

The Importance of the Empirical Measurement

3min

47.

I'm Not Going to Take These Risks Anymore, Right?

4min

48.

How to Find Little Winds

3min

49.

The Power of Physical Education

4min

50.

Strength and Confidence Is Everything

3min

51.

The Ground Is Your Coach

5min

52.

How to Have More Fun With a Tool

2min

53.

Putting People on the Path to Independence

3min

54.

Play Doesn't Have to Be This Way

4min

55.

The Mindset of a Coach

5min

56.

I'm Not Limited to This, Hit the Tire, or Punch the Wall

3min

57.

Rotationa Movement Specialist Training Course

4min

David Weck is a biomechanist and inventor who specializes in the study of human movement and locomotion. He created a training and performance system called the WeckMethod and is the CEO and Founder of BOSU Fitness. David has invented the BOSU Balance Trainer, the new WeckMethod BOSU Elite, and the RMT Club. Today he is accompanied by the Program Director at WeckMethod, Chris Chamberlin
For more info on WeckMethod and David's products visit: https://www.weckmethod.com/ use code WMBELL20 to save 20%
Follow David on IG: https://www.instagram.com/thedavidweck/
Follow Chris on IG: https://www.instagram.com/_christopher.chamberlin_/

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