Mark Bell's Power Project MBPP EP. 718 - David Weck & Chris Chamberlin: Tools & Strategies To Improve Your Movement Mechanics
Barefoot Transition
- Transition to barefoot shoes gradually, as feet may hurt after years in shoes.
- Find a safe environment to practice walking barefoot for better feedback.
Foot Mechanics
- The foot's bottom is the body's front, and the top is the back, developmentally.
- Initiate steps on the foot's outside, transitioning to the inside and pushing off the big toe.
Kipchoge's Gait
- Eliud Kipchoge, a top marathoner, has an unusual running form where his foot falls inward.
- Despite this, he has great longevity and speed, proving there are no universal rules.
David Weck is a biomechanist and inventor who specializes in the study of human movement and locomotion. He created a training and performance system called the WeckMethod and is the CEO and Founder of BOSU Fitness. David has invented the BOSU Balance Trainer, the new WeckMethod BOSU Elite, and the RMT Club. Today he is accompanied by the Program Director at WeckMethod, Chris Chamberlin
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