2min chapter

Mark Bell's Power Project cover image

MBPP EP. 718 - David Weck & Chris Chamberlin: Tools & Strategies To Improve Your Movement Mechanics

Mark Bell's Power Project

CHAPTER

How to Get Comfortable With a Squat

We have to reframe our brain. And let's just change the minds set and all that. It will be so uncomfortable trying certain things that they'll be very distractedno, you guys were showing me some stretches and some movements. And like i'm i can sometimes just be like, a little bit of a slow learner on certain things. That was my history growing up as a student. Maybe i'm stuck, stuck there somehow in my own memory or mind or whatever. But it usually does take me a little bit to pick up certain things. If you go to show me a certain he realyk, come over here and try this on the ground. Immediately i'm thinking,

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