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MBPP EP. 718 - David Weck & Chris Chamberlin: Tools & Strategies To Improve Your Movement Mechanics
Mark Bell's Power Project
What Are They Doing Well?
In order to truly understand movement, you have to use as many tools as possible. Rusle absorb what is useful and discard the rest. The ability to turn is actually more valuable than the ability to just go straight. And neither gill nor garry can move worth a damn ok, you got to flick your heel out,. Well, he doesn't flick his heel out, his heel goes in. So that's one. And then fundamental misunderstanding. Thit is not just how fast, how far, how long. It's can you even get there? In the face of opposition? It's fight and flight. You didn't come out here and say, i'm better'n
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