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MBPP EP. 718 - David Weck & Chris Chamberlin: Tools & Strategies To Improve Your Movement Mechanics
Mark Bell's Power Project
Training Your Lats, It's Both Sides
We're creatures of motion. We need to be putting force into things are moving. And like, it's both sidesa fairly interesting thing about some of this is, when you train your lats. If you do kind of pull down, even if you do a single arm, not just a pulldown, obviously it works great on the pulldown. But if you do, like, a single arm row, if you just tit, twist to that side and pull down toward your hip, your latchs goes r byo, man, all fired up. I want to throw one more thing at you, too. You did a little side bend to try to feel it. It
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