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MBPP EP. 718 - David Weck & Chris Chamberlin: Tools & Strategies To Improve Your Movement Mechanics
Mark Bell's Power Project
A Stiffness, Y. Stefen
A lot of people my age get stiffness when they try to get up. I was working in one torson line, dongalo gymnastics lot a kettle bell ot of lifting. And i wasn't practising thi side bending i and it was, i was just starting to kind of get that little bit of stiffness. But what happens now is that this position understanding isgetting this feeling,. It sort of gives you this ability to body skin really quickly. Cheate, dont stretchri ou, suppose ley showed up to the nfl combine, which i think was different back then. He's like, ok, just for one somin al ane walked out the
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